“Mental Masturbation” is Stopping You from Achieving Greatness

Inspirational content is becoming a drug for many people. It’s over-saturating the digital market and there is absolutely no scarcity of “good” advice out there. It’s at our fingertips and we can dabble in it 24/7 — living a fantasy of how marvelous our lives could be.

Frankly, I would argue self-help has become superficial entertainment for many. It’s no longer “motivating” people to actually do anything progressive. Rather — it’s become yet another form of escapism just like drugs, alcohol, social media, and television are.

It’s a cheap high. A quick way to masturbate your mind for a dopamine spike and artificial epiphany release. “Wow, what a magnificent concept! I feel like a successful, actualized genius” is the feeling people are addicted to.

Even worse, self-help dabbling is deceivingly “healthy”  because it’s pseudo-intellectual. 

I’m here to shatter that paradigm and declare self-help is a total waste of time and mental energy if we don’t practically integrate such advice into our lives.

We can learn all concepts and theories we want, but if we don’t do anything with the information, it’s totally useless. Desensitizing our brains to content intended for pragmatic use is digging deeper into fantasy and further from reality.

What happens by over-fantasizing, is we tend to place too much emphasis on external happiness and need, and can’t find happiness within ourselves. 

Self-help works when an individual is at the cause of their actions, not the effect of their environment. Next article I will explain Cause vs. Effect and how to tell which side you may be operating in.

Author: Seth Williams

Creator & Author at BeHereNow.blog

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